Do you feel tired and out of energy no matter how long you’ve rested? If you are having such problems, then there’s a possibility that you are suffering from adrenal fatigue syndrome. Fact is, this problem is also referred as hypoadrenia and these days, a number of individuals are affected by it. In accordance with that, these people are unaware that their fatigue and lack of energy is already a manifestation of hypoadrenia. This is often overlooked and mistaken as fatigue or stress that is why it’s left undiagnosed most of the time.
By the name itself, you would already have an idea that this condition affects the adrenal glands. These glands are situated on top of the kidneys. Its main purpose is to help our body cope up with stress. They are responsible in giving us resiliency, energy, and endurance. Just in case these glands fail to work properly, then the result will be fatigue. Treatment for can’t be achieved in one night sleep. Yes, this may take for a while. People who are suffering from this problem can take supplements just like Ashwagandha, Skullcap and Ginseng. These needs to be taken regularly to get positive results.
The best adrenal fatigue treatment is laughter. Aside from the fact that it feels good, it also triggers the mechanism in the body which allows it to overcome stress. Maintaining a healthy lifestyle is also a great way to treat adrenal fatigue. One should have at least 8-10 hours of quality sleep everyday. In addition, eating the right kind of food will give the body the necessary nutrients it requires. Avoid drinks which contain caffeine simply because it could disrupt sleep, and decrease energy further in the morning. It is also advised that you take yoga and Tai Chi classes mainly because these disciplines have movements which stimulates the body to produce more energy.